Strong Heart Wellness

Strong Heart Wellness is brought to you by Strand Fitness LLC [founded by Pam Strand] to support thoughtful, open-hearted people in finding strength & resilience in stillness and reconnecting with what truly matters.

pam@visitstrongheart.com

398 W Army Trail Rd. Ste 124#303 Bloomingdale, IL 60108

Disclaimer: Information presented is not a substitute for medical advice. Always consult your medical professional before starting a fitness/wellness program and when you have questions if specific lifestyle, fitness, and/or wellness options are healthy and safe for you.

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