The stillness and calm you are seeking are closer than you think.
They already reside within…Can’t feel them? Maybe life’s demands are getting in the way.
Brought to you by Strand Fitness LLC
Welcome to Strong Heart Wellness
We know that when life pulls you off center,
It’s natural to push harder, strive to fix, and to carry it all.
Often, as you have likely discovered, at the cost of your well-being.
But what if there is a different way? One where stillness is the foundation. One where strength and resilience are rooted in that calm. One that nourishes rather than depletes you.
That’s why Strong Heart Wellness is here.
To guide you in building a foundation of stillness and calm in your life so that you can move forward with greater clarity, ease, and balance.
Let us be your guide on that path of rediscovery.
Hi, I’m Pam Strand
Pam Strand, Founder of Strong Heart Wellness
For over 20 years, I helped people build strong bodies and minds in the gym. But as I moved into my sixties, I discovered the power of stillness in building strength and resilience.
That’s why I created Strong Heart Wellness—to share the practices that have helped me (and many others) restore calm, clarity, and presence in our bodies, minds, and lives.
I invite you to join us on this journey towards stillness, whether that be signing up for my newsletter, listening to my podcast (coming soon), or exploring the Strong Heart Community.
Want to hear more about my journey?
Your Journey Forward
Wherever you begin, this path is here for you
Explore the Strong Heart Community
A private oasis for thoughtful, open-hearted people ready to slow down, recharge, and reconnect.
You’ll find practices, guidance, and support for building your calm, day by day.
Listen to Architect of Calm Podcast (coming soon)
where Pam Strand shares quiet reflections, simple breath-based practices,
and real conversations about how we return to center and live with more clarity, balance, and ease
Unsure how to begin?
You don’t have to figure it all out at once.
Just start where you are—with curiosity, not perfection.
Explore a few simple ways to begin your journey with Strong Heart Wellness.
Take what serves you, leave the rest, and meet yourself with compassion.
